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Authentic Relating

 

Show up authentically for yourself so the real you can show up in all your relationships.

Heal unhealthy relationship dynamics.

Release old people-pleasing patterns.

Trust yourself and your intuition.

Express your needs and wants clearly.

Reclaim your creativity and joy.

Relax into the unique expression of who you are.

What can I expect?

Four videos that walk you through quick & easy practices of self-compassion, self-care, self-acceptance and self-love

Exercises to rewire your brain for resilience

Energy management skills to avoid depletion and/or hypervigilance

Communication tips to identify and talk about your needs and wants

Movement & breathing practices to shift difficult emotions

Development of a Self-to-part relationship to befriend all aspects of you

 

NOTE: Typically, you would expect a 4 video session package like this to have a cost associated with it. 

However, I chose to leave the decision of how much to pay up to you. I did this because:

  • I believe money should not be a barrier to acquiring skills and effective practices for growth.
  • I'm done with playing small and quiet when I have something good to offer.
  • I truly want to share the knowledge with the community and not just make a profit.

Details:

  • 4  60 min. videos to keep
  • Price: You decide
  • Venmo your donation to @Margaret-Kirschner 
  • Last 4 digits of my phone number: 6993
  • Please text me your email address so I can send your videos

Suggested donation

A suggested contribution is around $30 to $50 (or whatever you wish) to express appreciation for my time & energy.

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About Your Host, Margaret Kirschner