
Authentic Relating
Show up authentically for yourself so the real you can show up in all your relationships.
Heal unhealthy relationship dynamics.
Release old people-pleasing patterns.
Trust yourself and your intuition.
Express your needs and wants clearly.
Reclaim your creativity and joy.
Relax into the unique expression of who you are.
What can I expect?
Four videos that walk you through quick & easy practices of self-compassion, self-care, self-acceptance and self-love
Exercises to rewire your brain for resilience
Energy management skills to avoid depletion and/or hypervigilance
Communication tips to identify and talk about your needs and wants
Movement & breathing practices to shift difficult emotions
Development of a Self-to-part relationship to befriend all aspects of you
NOTE: Typically, you would expect a 4 video session package like this to have a cost associated with it.
However, I chose to leave the decision of how much to pay up to you. I did this because:
- I believe money should not be a barrier to acquiring skills and effective practices for growth.
- I'm done with playing small and quiet when I have something good to offer.
- I truly want to share the knowledge with the community and not just make a profit.