Join us for an Integrative Breathwork Session
Activates new neural pathways while integrating positive perspectives into old stories
Breathe with us
Saturday, June 3, 2023 from 3 to 5 pm Eastern time.
Online, in the comfort of your own home and yet supported by others on Zoom.
Bonus: You do not have to look at your screen for this event. YAY!
What to Expect
- Register and pay (below).
- I will send you a document with preparation suggestions (you'll need your computer or phone and headphones or earbuds and a comfortable place to lie down, undisturbed).
- Before the breathwork session, I will send a zoom link and a music file. You will need to download the music to your computer or phone.
- Agenda: The first 25 minutes: What to expect, common experiences, benefits, breathing technique, Q & A. Next 5 minutes: quick bathroom break. Return to the Zoom group, settle in, press play on your device and listen to one hour of music. The remaining 30 minutes: sharing/listening/reflecting.
- Any questions? Email [email protected]
