Join us for an Integrative Breathwork Session
Activates new neural pathways while integrating positive perspectives into old stories
Breathe with us
Date: Wednesday, Oct. 15 2025
Time: From 7 to 9 pm Eastern time.
Location: Online, in the comfort of your own home, on Zoom.
What to Expect
- Register and pay (below).
- I will send you a document with preparation suggestions (you'll need your computer or phone and headphones or earbuds and a comfortable place to lie down, undisturbed).
- You'll receive a zoom link.
- You'll receive a specifically designed music file. You download the music to your computer or phone (you can keep it!)
- Agenda: The first 25 minutes: A description of physical sensations you will feel, benefits of holotropic breathwork, demo of the breathing technique, Q & A. Next 5 minutes: quick bathroom break. The next 60 minutes: Lie down, press play on your device. Breathe and listen to the music. The final 30 minutes: Return to your Zoom screen for reflecting, sharing your experience or simply listening to others.
- Any questions? Email [email protected]
